The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...