In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" Exercise Song Lyrics: Head, shoulders, knees and toes, Knees and toes.

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...