Whether you prefer louder or more peaceful music when you're stressed can indicate what state your nervous system is in.

Being a college student comes with inevitable stress. Instead of turning to drinking and drugs for relief during such demanding times, students can turn to safer and more positive ways of releasing ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

When you're dealing with trying to figure out how to reduce stress in your daily life, there is one thing that can make everything better for a while: listening to music. It’s been a long day. You ...

The simple addition of music to daily life may lead to better health outcomes in times of chronic stress, such as enforced isolation during the pandemic. That’s according to an app study conducted ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

From calming ragas to lo-fi beats, music therapy is helping young people manage stress, anxiety, and mood swings in an accessible, natural way. (Image: Pexels) In a world where our phones rarely stop ...

As the holiday season ramps up, so does the soundtrack that accompanies it. For many, holiday music—from classic carols to modern pop favorites—can lift spirits and soothe frayed nerves. But can these ...