Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

By Dr. Priyom Bose, Ph.D. From alpha brain waves to amygdala activity, scientists map how forests, wetlands, and even ...

People that enjoy a Mediterranean diet could inadvertently be boosting their mood and strengthening their stress tolerance, according to new research. A survey featuring over 1,500 people found ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Adding a parental mindfulness intervention improved parenting and child food intake and obesity risk over nutrition and activity counseling alone.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Constant email notifications and the urge to respond ...