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Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

A new survey also finds financial concerns the top stress source for Gen Z and millennials. Rising work anxiety and fear of ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

They say the holidays are supposed to be the most wonderful time of the year, but for a lot of us, they’re also the most ...

While the exact causes of neurodegenerative brain diseases like Alzheimer's and dementia are still largely unknown, ...