“Camel pose (ustrasana) stretches the front of the body (thighs, hip flexors, abdominal muscles, pectoral muscles, and shoulders) while strengthening the back of the body (glutes and hamstrings),” ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...