Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

When you’re a runner, there’s nothing worse than pain that keeps you from performing at your best. Hip and pelvis pain are two of the most common types of pain that runners experience. Read on to how ...

If you’re like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...