A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

If you want to stay injury-free, the best remedy is simple: stretch. But common excuses like, "I don't have time to stretch" prevents many from partaking in a proper cool down. In reality, you only ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...