Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...