Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Two-year-old Sullivan Thaler munches on pretzels and watches closely as his mom lunges beside his double stroller. His 6-month-old brother, Lachland, rests behind him. Mom Molly Thaler, on the other ...

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

“The Alphabet Song,” “Ten Little Monkeys” and “Baa Baa Black Sheep” aren’t typical accompaniment for a morning workout, but they’re appropriate when your exercise partner is younger than age 3. They ...

New parents, no need to skip the gym—bring the workout to your stroller! Chloe Allene shows us simple, effective stroller exercises that target key areas like chest, core, glutes, and back, all while ...

The researchers found that running with a stroller reduced the impact per step by eight to 17 percent compared to running ...

DECATUR – Although she is only 9 months old, Kaylee Sanders is a regular on the Decatur Indoor Sports Center track. “She likes being in the stroller, walking around and seeing other babies,” said her ...