Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

If you want a leg up in the longevity stakes, start working on those calf muscles. Scientists say they can be a predictor of cardiovascular risk factors, nutritional status - and even mortality.

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

I don't know about you, but I've always found it hard to grow my calves. A bit strange, as my upper legs have always been strong; why can't my lower legs grow? Despite the challenges, I've never given ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Strong calf muscles provide a stable foundation for your ankles and can help prevent ankle sprains, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...