This caring for oneself is not to be confused with selfishness. Selfish people hold onto their stuff and don’t share it with ...

The “strong woman” label once symbolized empowerment. Now it’s become a silent burden. Across workplaces, homes, and relationships, women are rejecting the pressure to be endlessly resilient.

You've got it all handled, right? From juggling work deadlines to managing social engagements, your life looks picture-perfect from the outside. But beneath that polished exterior, the weight of ...

Birth has a way of stripping life down to the essentials. Between contractions and choices, labor can reveal a kind of ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

Strong women often face unique challenges in the dating world. Despite their confidence, independence, and ambition, these qualities can sometimes intimidate potential partners. Men, in particular, ...

For decades, Black women have been celebrated for their strength—but what started as a compliment has become a cultural trap. It’s time we call out this microaggression for good. And to put it ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...