A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of ...