The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cookies can spike your blood sugar thanks to their carbohydrate ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Here's What Happens to Your Blood Sugar When You Eat Pasta Cold originally appeared on Parade. Food choices are a crucial tool for controlling blood sugar levels, helping you prevent or manage ...

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating too much sugar when you have diabetes increases blood sugar and may cause headaches, blurred vision and ...

New federal dietary guidelines call for children to avoid added sugar until their 11th birthday. But we’re raising children ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...