Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key is the impact on your blood glucose and total calorie count. By ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...