Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. While many recipes call for cooking the greens in onions, Moju prefers ...

In Swahili, sukuma means “to push” and wiki “the week,” as in the day of the week. The name of this dish is a commentary on how cheap it is to prepare — cheap enough to push you through the week until ...

Today we make delicious thick and saucy chicken, which you can serve with rice or ugali. To balance your meal, whip up some coconut sukuma wiki. In a pan over medium heat, pour the oil and sauté the ...

Sukuma Wiki is an African phrase that translates to “stretch the week,” acknowledging a vegetable that is affordable and available all year long. Instructions: Mash garlic and ginger, preferably with ...

We're cooking Kenyan cuisine today with Chef Samson Wagacha, whose Three Stones food truck is in Ybor City. He's sharing recipes for traditional comfort food, Kenyan-style. Click here for a ...

Heat oil in a frying pan and add the onions. Sautfor about 2 to 4 minutes. Add tomato and greens and sautfor about 1 minute. Add cup water and then add salt to taste. Let the mixture simmer until the ...

In Kenya, many people believe that the English translation for sukuma wiki is kale. This is not true. Kale or leaf cabbage has green or purple leaves, in which the central leaves do not form a head ...

In Swahili there is no specific word for kale or collard greens. They are rather poetically known as “sukuma wiki,” which means “push the week” or “stretch the week.” This is because kale and collard ...

IF you want to beat 'em, join 'em. For years it has been just about impossible for a Caucasian athlete to get past an East African on the track. In only one event, male and female, did Kenyans not ...