Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A small study found that consuming kimchi may increase activity in ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it? Experts explain.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.