Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

Grab a dumbbell in each hand, palms facing each other, and lie facedown on a bench set at a 45-degree incline (a). Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...