Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

YFM presenter Siyabulela “Supta” Sithole wants to shed light on mental health issues and societal pressures. The producer and DJ explores those matters in his single Indoda Emadodeni featuring ...

He believes in the saying, ‘He who laughs last, laughs the loudest'. And one day, he will have the last laugh. His CV in the entertainment industry is as thick as a bible. He has worked with music ...

A video of Malaika Arora nailing the challenging advanced pose of Supta Hindolasana surfaced on Instagram recently. The effective pose gives a good stretch to the whole body. Start by sitting in ...

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

Go-as-you-please stunning sounds adding into the mix domineering jam jives sprung forward by quite fluid rawness packed in pockets of superb attitude — are sucking audiences into a never overdone ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it. Its title ...

Experienced Bangladesh batter Sharmin Akhter Supta made a sensational return to the national side as she struck a career-best 89-ball 96 in the Tigresses' record 154-run win over Ireland in the first ...

Sharmin Akhter Supta, an experienced campaigner of Bangladesh Women’s team, expressed her desire to continue her rich vein of form in the upcoming World Cup. Bangladesh made history in their first ...