A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

The Basis Trainer, and special courses, are designed to help you be paddle fit, and increase your wave count, even if you ...

On a typical Saturday morning, my alarm goes off at 5:30 a.m. I get out of bed in a groggy haze, feed my dog, feed myself, gather my surf gear, and drive to the beach. I’ve never thought of myself as ...

Being able to move, to go to the grocery store, to play with grandkids, to be able to go for a walk in the park. All of these are easy movements when you are young, but as Boomers start to age, they ...

U.S. Air Force F-35A strike aircraft integrate with U.S. Army artillery during a live-fire exercise at Fort Bliss, TX on November 6, 2019. Interviews with Military personnel explaining the exercise.

Honolulu forecasts stronger trades and possible thunderstorms midweek, with a High Surf Advisory until Tuesday evening.

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

Yago Dora is one of them, sitting patiently in the pack, reading the swell like he’s seen this exact rhythm before. A few ...

Catcher Brad Ausmus and his family split their life between two cities — Houston during the Astros season, and San Diego otherwise. In California, he's a busy dad and surfer, but from spring training ...

Men and women are equally skilled at navigating the Internet, according to a study conducted by researchers at Northwestern University and Princeton University. But you’d never know that from the way ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...