A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

UNIVERSITY PARK, Pa. — Looking for a simple way to boost your heart health? Try reaching for pecans instead of chips or cookies for your afternoon snack. A recent Penn State University study reveals ...

Transform your metabolic health and skyrocketing energy levels by making these fifteen simple ingredient substitutions that ...

(WFLA) — It’s no surprise that when you think of the Super Bowl, healthy eating doesn’t usually come to mind. But, Registered Dietitian Nutritionist Abigail Dougherty said there are some simple ways ...

We're well and truly living in the era of weight loss jabs, with up to 2.5 million Britons estimated to be using medications like Ozempic, Mounjaro and Wegovy. As such, it's already having a ...

Looking to slow your snacking in the new year? The Goods Mart founder Rachel Krupa shares alternatives so you don’t have to! Items include candy bars, gummies and a cashew cheesy sauce.Jan. 13, 2023 ...

After three weeks I've finally thrown in the towel on an ongoing Monopoly game with Ross. At only 7 years old he is quite the property-trading shark. The first week or so was great before he started ...

Farmer’s Markets, food trucks, arts and crafts vendors, there are plenty of small businesses to support this season. In fact it’s the 2nd annual Shop Swap and Snack at the South St. Louis County ...