Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Scientists studied the biomechanics of swimmer 'kickstarts' using force sensors and motion-capture cameras. They found that force exerted by the hands on the starting platform is significant, which ...