Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by TIME (Source Images: Akaradech Pramoonsin—Getty Images, Gary Yeowell—Getty Images, Mariia Siurtukova—Getty Images, Mariakray/Getty ...

For many swimmers who have grown up in the sport, there comes a time near the end of high school where you’re forced to make a decision: “Do I pursue swimming in college or do I retire?” The answer is ...

The Red Rams were crowned Class B champions, and Baldwinsville and Skaneateles took home sectional titles for Class A and ...

As Opening Ceremonies for the 2024 Paris Olympics approach, athletes are frustrated at the high amounts of fecal bacteria plaguing the River Seine, where marathoners and triathletes will swim.

The three-stop series will continue in Westmont, Illinois, the next weekend (October 17-19) and concludes in Toronto, from October 23-25. Live coverage will be available on Peacock. See below to find ...