Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

For many swimmers who have grown up in the sport, there comes a time near the end of high school where you’re forced to make a decision: “Do I pursue swimming in college or do I retire?” The answer is ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by TIME (Source Images: Akaradech Pramoonsin—Getty Images, Gary Yeowell—Getty Images, Mariia Siurtukova—Getty Images, Mariakray/Getty ...

Scorching temperatures in combination with chlorine buildup and ocean water can mean that your skin is probably feeling dry and irritated. For Anita Alvarez, a two-time Olympian and artistic swimmer ...

When most people think of leadership, swimming with sharks is probably the last analogy that comes to mind. However, my experiences with these formidable creatures have taught me invaluable insights ...

As Opening Ceremonies for the 2024 Paris Olympics approach, athletes are frustrated at the high amounts of fecal bacteria plaguing the River Seine, where marathoners and triathletes will swim.