Free weights are best, but gym machines aren’t all bad. Here are half a dozen machines that are worth adding to your workouts. These days, it’s all the rage to use free weights exclusively when ...
Powerlifting Technique on MSN
The Underrated Role of the T-Bar Row in Strength Training
The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...
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