Whether your fitness goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own body ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

TRX training is a great way to take simple bodyweight moves to the next level. (Picture: Getty/Westend61) If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. The TRX ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training ...

NEW YORK (Reuters) - TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Walk into almost any elite training facility, and you’ll notice ...