When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

GRAND RAPIDS, Mich. — If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Betty Stretch, 60, who’s taken classes with Peters here at the wellness center on and off for two years, first saw tai chi practiced by a group of Asian tourists at a Pacific beach when she was on ...