Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as ...

Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

November 2, 2009 — Tai Chi exercise may help reduce the pain of knee osteoarthritis (OA) in older patients, according to the results of a prospective, single-blind, randomized controlled trial ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The James J. Eagen Civic Center in Florissant, Mo. recently ...

WASHINGTON, Oct 25 (Reuters) - The traditional Chinese form of exercise known as tai chi can help reduce pain and physical impairment in people who have knee arthritis, researchers said on Saturday.

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi classes for arthritis and fall prevention in Waterloo from Oct. 19 to Dec. 21. Tai Chi is a gentle exercise option that can help ...

LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents age 60 and up free of charge, thanks to funds ...

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering free Tai Chi for Arthritis and Fall Prevention workshops in Lockport ...

PONTIAC — The University of Illinois Extension will offer a series of seated tai chi programs in Livingston County this spring. The Illinois Extension said studies show practicing tai chi for ...

LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents aged 60 and older, free of charge, thanks to ...