It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits. Now a study published in Clinical Psychological ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Genetics may be one factor that causes obesity, but according to a new ...

The antidepressant effect of staying active can offset depression risk at any age, but the mood-lifting power of exercise may be especially potent during adolescence. A recently published systematic ...

If your children say they want to start exercising or working out more this summer, don’t celebrate just yet. I know most parents would be thrilled to see their teens taking the initiative to get off ...

NEW YORK (Reuters Health) - Most U.S. teenagers are not as active as they should be, but a lack of exercise does not seem to account for rising rates of teen obesity, a new study finds. Using ...

There is a magical place where my teenage children are invariably pleasant, we all happily engage in healthy activities and no one is glued to a screen. I’ll let you in on the secret: this magical ...

WASHINGTON — Get your daughters off the couch: New research shows exercise during the teen years — starting as young as age 12 — can help protect girls from breast cancer when they’re grown.

NEW YORK (Reuters Life!) - Most American teenagers are not as active as they should be but a lack of exercise does not seem to be to blame for the rising rates of teen obesity, according to a U.S.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...