HILTON HEAD ISLAND, S.C., June 28, 2017 (GLOBE NEWSWIRE) -- More and more Americans are choosing Cardio Tennis, a high-energy group fitness workout that combines the best features of tennis with ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

It's been a month many of you may have already slacked off on your New Year's resolution to get in shape. So we've decided to help you out with a series on alternative workouts. Cardio tennis is a ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better. Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...