If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

A new study has found that breathing does more than just move air in and out of your lungs—it could even be used to identify who you are. Scientists at the Weizmann Institute of Science in Israel ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

The importance of quality air filters has been known for quite some time now. Air filters perform a number of functions, including improving air quality, reducing indoor pollution, and helping systems ...

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it misses the point. ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...