Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Chris Powell has a few easy steps to get you on track for thinner thighs.March 1, 2019 © 2025 NBCUniversal Media, LLC ...

A top personal trainer has revealed why walking - not running - is the secret to slim, toned thighs Rachael Attard, an Australian nutritionist and coach known for helping women build their dream ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.