Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Experts say it's possible to condition yourself from night owl to early bird. Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and under-rested when you wake up may actually be your bedtime routine. What ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

CODE OF THE INCOMING CALL. FIVE ON YOUR HEALTH NOW. PLENTY OF US THINK WE’RE NOT GETTING GOOD SLEEP, RIGHT? OR ENOUGH OF IT, THAT’S FOR SURE. AND SOMETIMES THERE’S SOMETHING MORE SERIOUS TO BLAME FOR ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...