This video will include plastic spoons, bubble/liquid hourglasses, tapping, thunderstorm towel, mouth sounds, hand sounds, ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

For the sleep-deprived, finding a reliable sleep aid can be a lifelong struggle. Fluctuating stress levels, health and all the pressures of daily life mean it can be hard to find a technique that ...

AUSTIN (KXAN) – Have you ever wondered why thunder can have different sounds? A crack versus a rumble? Startlingly loud versus calmingly low? Let’s dive in … The basics: what is thunder? Electrical ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Whether you live in the city, or in the wilderness, there are some nights where every little noise is keeping you awake, and we all know that rest is arguably the most important part of training.