It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

Although exercise may trigger asthma symptoms, exercising with allergic asthma can be done safely. Regular exercise has been ...

AGAWAM, Mass. (WWLP) – While rain is expected Thursday, the warm sunny weather is set to return for the long weekend. If you’re hoping to enjoy some time outside, you’ll want to keep a few things in ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Whether you’re a frequent runner or a fan of afternoon jogs, you may have heard of—or even experienced—a “runner’s high”. This phenomenon is characterized by a short, sudden euphoric feeling and an ...

For many of us, starting an exercise regimen can be a daunting proposition. But what if joining that new CrossFit class or a pickleball league is potentially life-threatening? That’s the reality for ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman, Owner of Klean Nourish, is sharing some fitness tips on how to train in the heat. As the months warm up and bring a change in the weather, it’s important to ...