Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

The NHS says that about 8-10% of UK adults will grind their teeth ― also known as bruxism ― at some point in their lives.

The unique texture of the tongue’s surface makes it a haven for bacteria. Here’s whether (and how) you should manage it. Credit...Eric Helgas for The New York Times Supported by By Hannah Seo Q: I’ve ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...