I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and carbohydrates as fuel.Resistance training builds muscle, which helps you burn ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Ab-toning belts, which use electric stimulation to tone muscles, have been around for a while. But often they're priced as high as big-ticket exercise equipment like treadmills. That's why we're ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...

You've probably seen ab-toning belts — they've been around for a while. They use electric stimulation to tone muscles so it doesn't feel like a regular workout. Typically, unbelievably, they're priced ...

Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other exercises, researchers at the University of ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

Kayla Itsines is an Instagram fitness star whose Bikini Body Guide workout program has helped many women transform their bodies. We asked Itsines what some of her go-to moves are for toning arms and ...

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...