Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

Of the seven DVDs in the package, I liked the Toning Sticks one the best. It’s slightly slower because you have the weight, but it’s well put together. This is a great workout to do with your kids, ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

HERE'S A NEW practice to level-up the sources you go to for fitness expertise: If a trainer or influencer starts pitching you the greatest “muscle toning workout” on the market, politely walk away—and ...

Toning is a bit of a vague term. Technically, it doesn't really mean anything. In essence, it refers to the gaining of muscle definition. For women, it's generally subtle definition; for blokes, it's ...

From the fad-workout phenomenon of the last 20 years has emerged a glowing winner with few downfalls: Zumba. A Latin dance-inspired fitness program, Zumba appeals to a broad range of athletes who ...

FORT RUCKER, Ala. (February 27, 2014) -- Workouts can often become monotonous and repetitive, and that's why Fort Rucker's fitness centers are making sure to find exciting new ways to keep workouts ...