When shopping for a sports bra, many athletes believe that the tighter and more snug, the better. But new research suggests a too-tight bra can affect your breathing and impede running performance.

You might not think twice about slipping into your favorite pair of skinny jeans or snug workout gear. But what if your ...

Feeling stiff from tight hips and lower back pain? Try this quick 2-in-1 stretch designed to release hip tension, improve flexibility, and gently ease pressure in your lower back. Perfect for ...