Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...
Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...
Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
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