No kit, no gym and no guesswork ...

Here's a beginner bodyweight workout to try ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

No equipment needed ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get started with your new workout routine with these guidelines, tips, exercises, and more.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...