The gym, a.k.a. the Plex, may remind you of elementary school recess. Crowds of people are in a single place. Some people interact with others, but for the most part, everyone is doing their own thing ...

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The 'Flipping El Moussas' star shared his serious muscular gains Tarek El Moussa/Instagram Tarek El Moussa is flaunting some serious flex appeal, sharing the hard-earned results of his sessions with ...