Fitgurú on MSN

The Viral Bodyweight Challenge That Will Transform Your Strength, Stamina & Mindset

The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...
Well+Good

What TikTok’s Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness

On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness ...
Yahoo

Runner Goes Viral for Fitness Challenge That Combines Beer, Pizza, and Cardio

You've heard of 100 kettlebell swings a day, 75 Hard, and 12-3-30 treadmill workouts, but how about a TikTok challenge that combines fitness, food, and beer? TikTok creator @princekevv just coined the ...
usace.army.mil

New year, new fitness challenge at Fort Drum’s Atkins Functional Fitness Facility

FORT DRUM, N.Y. (Jan. 30, 2023) -- When the Special Operations Recruiting Battalion team supports a functional fitness competition at Fort Drum, you know it’s going to be intense. Soldiers across the ...
Women's Health

Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...
PopSugar

This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...