Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

With home fitness more popular than ever, you may be considering investing in a home gym. The Bowflex Revolution Home Gym is a comprehensive, full-body home gym workout machine that allows for 100 ...

Learn about the Speediance Home Gym, and what it's actually like to use for strength and rowing workouts at home. Our editors independently select these products. Making a purchase through our links ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...