Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
WTHR

Friday Fit Tip: Shoulder stretches with a towel

INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...
Well+Good

This 15-Minute Workout Proves You Don’t Need Weights To Build Upper Body Strength

Challenge your arms and shoulders with this quick upper body strength workout. It's only 15 minutes, but will have you feeling the burn. You don’t need dumbbells or an hour of free time in order to ...