The queen of dance cardio shows you how to tone up your arms with light weights. When it comes to arm strength, you may think that progress equals heavier weights. But fitness star (and megabrand) ...

What Is the Tracy Anderson Method? The Tracy Anderson method is a dance-based cardio and mat exercise program that aims to build and sculpt muscle without adding bulk. It uses small, repetitive ...

Watch on DVD or Blu-ray starting September 4th, 2012 - Buy The Tracy Anderson Method Mat Workout DVD ...

Tracy Anderson devotees are frustrated over rising prices and power struggles in the Hamptons. It costs $5,500 to book a preferred mat for the summer — on top of the $900 monthly membership. Drama ...

On Monday, Victoria Beckham shared her at-home arm workout on IGTV, devised by her trainer Tracy Anderson. Anderson is a household name in the fitness industry — she's been Gwyneth Paltrow's trainer ...

The fitness guru demonstrated how to tone your legs, abs and arms on "GMA." — -- Celebrity trainer Tracy Anderson shared her top three workout moves you can do at home to help get your legs, abs ...