Though many national chain gyms and fitness studios have shut their doors in the fight against COVID-19, you can still get in a good sweat session by heading out into the great outdoors. Whether ...

ORLANDO, Fla. — Everyone has heard this one before: "The early bird gets the worm." But how about the early workout? "They can make sure you can get your workout in before your day starts because my ...

Outdoor workouts don’t have to stop when temperatures drop. With the right layering strategy and smart athleisure picks, ...

A personal trainer has shared the very simple leg circuit she swears by to tone her lower body and maximise her daily steps during isolation at the same time. Camilla Akerberg, 30, has been continuing ...

STATEN ISLAND, N.Y. -- With fitness facilities closed due to the coronavirus (COVID-19) pandemic, instructors and personal trainers are getting creative with their weekly workouts. In an attempt to ...