Before Porges’ (2011) polyvagal theory became widely known, it was commonly thought that the autonomous nervous system has only two branches: the sympathetic system which manages in times of stress, ...

Here’s why so many Americans feel drained all the time—and why it’s getting harder ever truly to feel rested. America’s ...

Pittsburgh's Action News 4 shows how brain scans, therapy sessions and peer support groups are some efforts to address mental ...

Behavioral: An increase in the use of substances like alcohol, drugs, and cigarettes, eating changes, like a diminished ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Bottom line: SGB offers immediate relief, amazing success rates and a super simple procedure. Pair it with therapy, and ...

I was a nurse with more than 20 years of clinical experience when I developed a raging infection after a knee replacement. Let's just say the words "20 cc ...

In a 2017 study of 771 bereaved that were 55 or older, around 25% of participants still experienced “persistent” grief after six years. Others eventually experienced less or no grief symptoms within ...