Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

The term is everywhere, but what does it mean? Six guiding principles can help organisations provide care without causing ...

This past Friday, October 17, was World Trauma Day and it reminded me of how many children carry wounds too deep to process and how many adults feel unprepared to help them heal. As a result they ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Part 3 of a three-part series. In our last post, we explored how childhood trauma adaptations, originally rooted in attempts to cope with painful early experiences, could have developed qualities and ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

Trauma-informed leadership is essential, promoting psychological safety and boosting engagement, productivity and innovation within organizations. Effective support for teams coping with collective ...

A year after I was raped at 18, I sank down on the sidewalk, unable to keep going. I closed my eyes and didn’t get up until a friend found me and helped me into bed, where I didn’t speak or open my ...