A new study has found that greater trunk flexion has significant impact on stride length, joint movements, and ground reaction forces. How you lean may be one of the contributors to your knee pain, ...

The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion, the angle at which a runner bends forward from the hip, can range ...

Running with a slight forward lean of the trunk results in less stress on the patellofemoral joint, and might therefore relieve knee pain, according to research published in the Journal of Orthopaedic ...

Running with your torso tilted too far forwards can increase your risk of developing exercise-related injuries like knee and back pain, a study has warned. Researchers led from the University of ...

Perform this exercise perpendicular to the wall with both feet anchored at the wall. Straighten the top leg allowing a slight bend in the knee. Be careful not to hyperextend the knee. Press the hips ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...